While some talk about stages of grief, the reality is that most of us do not move through grief in a step-by-step way. Grief researchers have identified tasks that we need to accomplish in the grieving process to lessen the pain of loss. Some of us move through those tasks without even knowing that’s what we’re doing – it just feels like time healing the wounds. Some may need to focus more attention on the tasks of grieving in order to let go of our suffering. In either case, having an active approach to grief can empower both older adults and those who serve them to manage this human experience. Differentiating normal grief from prolonged grief disorder and evidence-based treatments will also be discussed.

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